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How our data works
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Milk comparison

Compare milk and milk alternatives by protein, price, sugar, and value

Use this milk comparison page to compare dairy and milk alternatives by the numbers that matter for protein-focused shopping: protein density, price per serving, sugar, dietary fit, and availability.

Current grocery catalog

16

published products found

Useful filters

BrandRetailerProteinSugarMilk typeDietaryPrice

How ranking works

  • Higher protein density improves the milk score.
  • Lower price per serving improves value comparisons when available.
  • Lower sugar helps separate sweetened alternatives from everyday choices.
  • Milk type is used for filtering dairy and plant-based options, not as a quality judgment.

Products to compare

Starter products are visible now, with nutrition, ingredients, images, and serving details filled in as each item is reviewed.

Read methodology
Neilson 2% Milk

Neilson

Neilson 2% Milk

3.6g

protein/100g

4.8g

sugar/100g

N/A

avg price

dairyScore 50
Lactaid 2% Lactose Free Milk

Lactaid

Lactaid 2% Lactose Free Milk

3.3g

protein/100g

5.0g

sugar/100g

N/A

avg price

dairyScore 45
Image pending

Fairlife

Fairlife 2% Ultra-Filtered Milk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

ultra filtered
Image pending

Natrel

Natrel 2% Lactose Free Milk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

lactose free
Image pending

Organic Meadow

Organic Meadow 2% Milk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

dairy
Image pending

Silk

Silk Unsweetened Almond Beverage

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

almond
Image pending

Silk

Silk Original Almond Beverage

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

almond
Image pending

Silk

Silk Unsweetened Soy Beverage

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

soy
Oatly Original Oatmilk

Oatly

Oatly Original Oatmilk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

oat
Image pending

Earth's Own

Earth's Own Unsweetened Oat Beverage

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

oat
Califia Farms Unsweetened Almondmilk

Califia Farms

Califia Farms Unsweetened Almondmilk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

almond
Image pending

Alpro

Alpro Soya Unsweetened Drink

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

soy
Almond Breeze Unsweetened Original

Blue Diamond Almond Breeze

Almond Breeze Unsweetened Original

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

almond
Ripple Original Plant-Based Milk

Ripple

Ripple Original Plant-Based Milk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

pea
Image pending

So Delicious

So Delicious Unsweetened Coconutmilk Beverage

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

other
Image pending

Fairlife

Fairlife Fat Free Ultra-Filtered Milk

N/A

protein/100g

N/A

sugar/100g

N/A

avg price

ultra filtered

Common questions

Does this include both dairy milk and milk alternatives?

Yes. This section is designed to compare dairy milk, lactose-free milk, ultra-filtered milk, and plant-based options like soy, oat, almond, and pea milk.

How should I compare milk products for protein value?

Start with protein per serving or per 100g, then compare price per serving and sugar. A low shelf price is not always the best value if protein density is much lower.