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How our data works
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Cereal comparison

Compare cereals by sugar, fiber, grain type, calories, and value

Use this cereal comparison page to compare familiar cereals and newer nutrition-focused options without treating protein as the only signal. Primary grain, sugar, fiber, serving size, and price all matter.

Current grocery catalog

24

published products found

Useful filters

BrandRetailerCaloriesSugarFiberPrimary grainDietary

How ranking works

  • Lower sugar improves the cereal score.
  • Higher fiber and clearer grain information improve the cereal score.
  • Protein can help, but it is not required for inclusion.
  • Price per serving is used for value comparisons when available.

Products to compare

Starter products are visible now, with nutrition, ingredients, images, and serving details filled in as each item is reviewed.

Read methodology
Image pending

Cheerios

Honey Nut Cheerios

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

oat grain
Image pending

Cheerios

Cheerios Original

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

oat grain
Image pending

General Mills

Reese's Puffs

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

General Mills

Cocoa Puffs

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

General Mills

Lucky Charms

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

oat grain
Image pending

General Mills

Cinnamon Toast Crunch

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

wheat grain
Image pending

Kellogg's

Apple Jacks

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

Kellogg's

Frosted Mini-Wheats

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

wheat grain
Image pending

Kellogg's

Raisin Bran

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

bran grain
Image pending

Kellogg's

Rice Krispies

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

rice grain
Image pending

Kellogg's

Froot Loops

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

Kellogg's

Frosted Flakes

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

Cap'n Crunch

Cap'n Crunch Original

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

corn grain
Image pending

Post

Grape-Nuts

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

wheat grain
Image pending

Post

Cocoa Pebbles

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

rice grain
Image pending

Post

Fruity Pebbles

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

rice grain
Image pending

Post

Honey Bunches of Oats with Almonds

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

multigrain grain
Image pending

Quaker

Life Original

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

oat grain
Image pending

Chex

Rice Chex

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

rice grain
Image pending

Special K

Special K Original

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

rice grain
Image pending

Kashi

Kashi GO Original

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

multigrain grain
Image pending

Nature's Path

Nature's Path Heritage Flakes

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

multigrain grain
Image pending

Magic Spoon

Magic Spoon Fruity

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

other grain
Image pending

Catalina Crunch

Catalina Crunch Cinnamon Toast

N/A

sugar/100g

N/A

fiber/100g

N/A

calories

other grain

Common questions

Do cereals need to be high-protein to appear here?

No. This cereal section is for mainstream grocery cereal comparison, so products like Lucky Charms or Cheerios can appear alongside higher-protein options.

What does primary grain mean?

Primary grain is the main grain or grain style we detect from ingredients or product context, such as oat, corn, rice, wheat, bran, multigrain, or granola.