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MRE Ready To Drink Protein Shakes
Nutrition Score
72
/ 100
good
Flavor:Cookies N Cream
100.0g
Protein per 100g
575
Calories per 100g
10.0g
Net Carbs per 100g
17.4g
Protein per 100 cal
Package Size
Available Flavors
Selected: Cookies N Cream
230 calories • 40g protein
100.0g protein/100g
575 cal/100g
Cookies N Cream
Nutrition Information - Cookies N Cream
Nutrition Quality Score
AI-powered analysis of nutritional value
72.0Good
Better than 75% of similar products
Protein Density89%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency80%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance30%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content14%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients55%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level79%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein100.0g
Carbohydrates12.5g
Fat12.5g
Fiber2.5g
Sugar0.0g
Serving Information
Serving Size14 fl-oz (414 mL)
Calories per serving230 calories
Protein per serving40g
Calories from Protein(CFP)160
CFP %70%
Calories per 100g575