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MRE LITE WHOLE FOOD PROTEIN
Nutrition Score
69
/ 100
average
Flavor:Banana Nut Bread
65.0g
Protein per 100g
300
Calories per 100g
2.5g
Net Carbs per 100g
21.7g
Protein per 100 cal
Package Size
Available Flavors
Selected: Banana Nut Bread
120 calories • 26g protein
65.0g protein/100g
300 cal/100g
Banana Nut Bread
Nutrition Information - Banana Nut Bread
Nutrition Quality Score
AI-powered analysis of nutritional value
67.9Average
Better than 50% of similar products
Protein Density81%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency100%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance4%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content0%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients43%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level91%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein82.5g
Carbohydrates3.2g
Fat3.2g
Fiber0.0g
Sugar0.0g
Serving Information
Serving Size1 scoop (31.5g)
Calories per serving120 calories
Protein per serving26g
Calories from Protein(CFP)104
CFP %87%
Calories per 100g381