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One Brand SINGLE BAR One Brand ONE PROTEIN BAR, 60g
Nutrition Score
83
/ 100
excellent
Flavor:Birthday Cake
One Brand ONE PROTEIN BAR, 60g
Delicious protein fuel without the sugar crash.
High-Protein Support: Delivers quality protein to help support muscle recovery and daily nutrition goals.
Low Sugar Fo......
50.0g
Protein per 100g
525
Calories per 100g
32.5g
Net Carbs per 100g
9.5g
Protein per 100 cal
Package Size
Available Flavors
Selected: Birthday Cake
210 calories • 20g protein
50.0g protein/100g
525 cal/100g
Birthday Cake
Nutrition Information - Birthday Cake
Nutrition Quality Score
AI-powered analysis of nutritional value
83.0Excellent
Better than 90% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance74%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content100%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients78%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level91%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein33.3g
Carbohydrates36.7g
Fat11.7g
Fiber15.0g
Sugar1.7g
Serving Information
Serving Size1 bar (60g)
Calories per serving210 calories
Protein per serving20g
Calories from Protein(CFP)80
CFP %38%
Calories per 100g350