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High Protein Cereal
Nutrition Score
66
/ 100
average
Flavor:Blueberry Muffin
45.0g
Protein per 100g
425
Calories per 100g
27.5g
Net Carbs per 100g
10.6g
Protein per 100 cal
Package Size
Available Flavors
Selected: Blueberry Muffin
170 calories • 18g protein
45.0g protein/100g
425 cal/100g
Blueberry Muffin
Nutrition Information - Blueberry Muffin
Nutrition Quality Score
AI-powered analysis of nutritional value
66.1Average
Better than 50% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency60%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance17%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content0%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients30%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level75%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein12.9g
Carbohydrates7.9g
Fat5.0g
Fiber0.0g
Sugar4.3g
Serving Information
Serving Size1 cup (140g)
Calories per serving170 calories
Protein per serving18g
Calories from Protein(CFP)72
CFP %42%
Calories per 100g121