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Iron Vegan Sprouted Protein Bar
Nutrition Score
85
/ 100
excellent
Flavor:Double Chocolate Brownie
40.0g
Protein per 100g
550
Calories per 100g
50.0g
Net Carbs per 100g
7.3g
Protein per 100 cal
Package Size
Available Flavors
Selected: Double Chocolate Brownie
220 calories • 16g protein
40.0g protein/100g
550 cal/100g
Double Chocolate Brownie
Nutrition Information - Double Chocolate Brownie
Nutrition Quality Score
AI-powered analysis of nutritional value
84.6Excellent
Better than 90% of similar products
Protein Density91%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance100%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content100%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients77%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level79%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein25.0g
Carbohydrates50.0g
Fat12.5g
Fiber18.8g
Sugar6.3g
Serving Information
Serving Size1 bar (64 g)
Calories per serving220 calories
Protein per serving16g
Calories from Protein(CFP)64
CFP %29%
Calories per 100g344