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40.0g
Protein per 100g
553
Calories per 100g
50.8g
Net Carbs per 100g
7.2g
Protein per 100 cal
Package Size
Available Flavors
Selected: Caramel Pop
221 calories • 16g protein
40.0g protein/100g
553 cal/100g
Caramel Pop
Nutrition Information - Caramel Pop
Nutrition Quality Score
AI-powered analysis of nutritional value
66.0Average
Better than 50% of similar products
Protein Density90%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance52%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content11%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients30%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level74%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein29.1g
Carbohydrates38.2g
Fat20.0g
Fiber1.3g
Sugar4.0g
Serving Information
Serving Size1 bar (55g)
Calories per serving221 calories
Protein per serving16g
Calories from Protein(CFP)64
CFP %29%
Calories per 100g402