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Protein Pancake Red Velvet White Chocolate Cream
Nutrition Score
73
/ 100
good
Flavor:Protein Pancake Red Velvet White Chocolate Cream (Pack of 12)
32.5g
Protein per 100g
445
Calories per 100g
27.5g
Net Carbs per 100g
7.3g
Protein per 100 cal
Package Size
Available Flavors
Selected: Protein Pancake Red Velvet White Chocolate Cream (Pack of 12)
178 calories • 13g protein
32.5g protein/100g
445 cal/100g
Protein Pancake Red Velvet White Chocolate Cream (Pack of 12)
Nutrition Information - Protein Pancake Red Velvet White Chocolate Cream (Pack of 12)
Nutrition Quality Score
AI-powered analysis of nutritional value
73.3Good
Better than 75% of similar products
Protein Density91%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance52%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content75%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients42%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level70%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein23.6g
Carbohydrates27.3g
Fat14.5g
Fiber7.3g
Sugar7.3g
Serving Information
Serving Size1 pack. (55 g)
Calories per serving178 calories
Protein per serving13g
Calories from Protein(CFP)52
CFP %29%
Calories per 100g324