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Protein Pancake Blueberry Cream
Nutrition Score
73
/ 100
good
Flavor:Protein Pancake Blueberry Cream (Pack of 12)
32.5g
Protein per 100g
428
Calories per 100g
25.0g
Net Carbs per 100g
7.6g
Protein per 100 cal
Package Size
Available Flavors
Selected: Protein Pancake Blueberry Cream (Pack of 12)
171 calories • 13g protein
32.5g protein/100g
428 cal/100g
Protein Pancake Blueberry Cream (Pack of 12)
Nutrition Information - Protein Pancake Blueberry Cream (Pack of 12)
Nutrition Quality Score
AI-powered analysis of nutritional value
73.5Good
Better than 75% of similar products
Protein Density95%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance46%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content78%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients42%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level75%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein23.6g
Carbohydrates25.5g
Fat12.7g
Fiber7.3g
Sugar7.3g
Serving Information
Serving Size1 pack. (55 g)
Calories per serving171 calories
Protein per serving13g
Calories from Protein(CFP)52
CFP %30%
Calories per 100g311