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PROTEIN MAC & CHEESE
Nutrition Score
72
/ 100
good
Flavor:SinFit Nutrition PROTEIN MAC & CHEESE,
55.0g
Protein per 100g
975
Calories per 100g
97.8g
Net Carbs per 100g
5.6g
Protein per 100 cal
Package Size
Available Flavors
Selected: SinFit Nutrition PROTEIN MAC & CHEESE,
390 calories • 22g protein
55.0g protein/100g
975 cal/100g
SinFit Nutrition PROTEIN MAC & CHEESE,
Nutrition Information - SinFit Nutrition PROTEIN MAC & CHEESE,
Nutrition Quality Score
AI-powered analysis of nutritional value
71.8Good
Better than 75% of similar products
Protein Density71%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance100%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content33%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients56%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level54%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein55.0g
Carbohydrates107.5g
Fat20.0g
Fiber9.8g
Sugar17.5g
Serving Information
Serving Size1 cup (250 mL) prepared
Calories per serving390 calories
Protein per serving22g
Calories from Protein(CFP)88
CFP %23%
Calories per 100g975