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Oatmeal Protein Pie
Nutrition Score
58
/ 100
poor
Flavor:Original Flavour
35.0g
Protein per 100g
775
Calories per 100g
75.0g
Net Carbs per 100g
4.5g
Protein per 100 cal
Package Size
Available Flavors
Selected: Original Flavour
310 calories • 14g protein
35.0g protein/100g
775 cal/100g
Original Flavour
Nutrition Information - Original Flavour
Nutrition Quality Score
AI-powered analysis of nutritional value
58.0Poor
Better than 25% of similar products
Protein Density56%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency20%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance56%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content43%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients43%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level67%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein18.4g
Carbohydrates44.7g
Fat21.1g
Fiber5.3g
Sugar9.2g
Serving Information
Serving Size1 Pie (76g)
Calories per serving310 calories
Protein per serving14g
Calories from Protein(CFP)56
CFP %18%
Calories per 100g408