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Quest Nutrition Cheese Crackers
Nutrition Score
74
/ 100
good
Flavor:Cheddar Blast
CHEESE CRACKERS
Quest™ Cheese Crackers are the cheesiest way to snack without piling on the net carbs. These savory and delicious protein crackers are bursting with real cheese flavor and have the kin......
25.0g
Protein per 100g
325
Calories per 100g
12.5g
Net Carbs per 100g
7.7g
Protein per 100 cal
Package Size
Available Flavors
Selected: Cheddar Blast
130 calories • 10g protein
25.0g protein/100g
325 cal/100g
Cheddar Blast
Nutrition Information - Cheddar Blast
Nutrition Quality Score
AI-powered analysis of nutritional value
73.6Good
Better than 75% of similar products
Protein Density96%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance30%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content100%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients42%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level77%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein33.3g
Carbohydrates33.3g
Fat23.3g
Fiber16.7g
Sugar3.3g
Serving Information
Serving Size1 bag (30g)
Calories per serving130 calories
Protein per serving10g
Calories from Protein(CFP)40
CFP %31%
Calories per 100g433