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Protein Cookie
Nutrition Score
69
/ 100
average
Flavor:Chocolate Chip
37.5g
Protein per 100g
650
Calories per 100g
20.0g
Net Carbs per 100g
5.8g
Protein per 100 cal
Package Size
Available Flavors
Selected: Chocolate Chip
260 calories • 15g protein
37.5g protein/100g
650 cal/100g
Chocolate Chip
Nutrition Information - Chocolate Chip
Nutrition Quality Score
AI-powered analysis of nutritional value
69.0Average
Better than 50% of similar products
Protein Density72%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance40%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content90%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients60%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level88%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein25.9g
Carbohydrates25.9g
Fat34.5g
Fiber12.1g
Sugar1.7g
Serving Information
Serving Size1 cookie (58g)
Calories per serving260 calories
Protein per serving15g
Calories from Protein(CFP)60
CFP %23%
Calories per 100g448