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Real Food Gainer
Nutrition Score
65
/ 100
average
Flavor:Chocolate
75.0g
Protein per 100g
1300
Calories per 100g
207.5g
Net Carbs per 100g
5.8g
Protein per 100 cal
Package Size
Available Flavors
Selected: Chocolate
520 calories • 30g protein
75.0g protein/100g
1300 cal/100g
Chocolate
Nutrition Information - Chocolate
Nutrition Quality Score
AI-powered analysis of nutritional value
66.4Average
Better than 50% of similar products
Protein Density72%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance44%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content45%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients85%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level74%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein22.2g
Carbohydrates66.7g
Fat3.0g
Fiber5.2g
Sugar3.7g
Serving Information
Serving Size2 scoops (135 g)
Calories per serving520 calories
Protein per serving30g
Calories from Protein(CFP)120
CFP %23%
Calories per 100g385