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Truely High Protein Cereal Cups - 40 Grams expires 10/2026
Nutrition Score
66
/ 100
average
Flavor:Blueberry Muffin
Single Serving Cups!
High Protein cereal that’s perfect for mornings or whenever a high-protein healthy snack is needed. The Cocoa flavor has a rich, smooth, and sweet taste that is derived from high......
45.0g
Protein per 100g
425
Calories per 100g
27.5g
Net Carbs per 100g
10.6g
Protein per 100 cal
Package Size
Available Flavors
Selected: Blueberry Muffin
170 calories • 18g protein
45.0g protein/100g
425 cal/100g
Blueberry Muffin
Nutrition Information - Blueberry Muffin
Nutrition Quality Score
AI-powered analysis of nutritional value
66.1Average
Better than 50% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency60%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance17%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content0%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients30%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level75%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein12.9g
Carbohydrates7.9g
Fat5.0g
Fiber0.0g
Sugar4.3g
Serving Information
Serving Size1 cup (140g)
Calories per serving170 calories
Protein per serving18g
Calories from Protein(CFP)72
CFP %42%
Calories per 100g121