🖼️
Image not available
Legendary Protein Donuts
Nutrition Score
84
/ 100
excellent
Flavor:Chocolate Dipped
20g Protein | 5g Net Carbs | 0g Sugar
Unlock 10% off FOREVER with a Legendary subscription!
160 Calories in every 2 donut serving
50% of calories coming from Protein
Decadent Chocolate dipped donut f......
50.0g
Protein per 100g
400
Calories per 100g
42.5g
Net Carbs per 100g
12.5g
Protein per 100 cal
Package Size
Available Flavors
Selected: Chocolate Dipped
160 calories • 20g protein
50.0g protein/100g
400 cal/100g
Chocolate Dipped
Nutrition Information - Chocolate Dipped
Nutrition Quality Score
AI-powered analysis of nutritional value
83.9Excellent
Better than 90% of similar products
Protein Density99%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency60%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance60%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content100%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients63%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level81%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein32.8g
Carbohydrates37.7g
Fat9.8g
Fiber9.8g
Sugar0.0g
Serving Information
Serving Size2 Donuts (61g)
Calories per serving160 calories
Protein per serving20g
Calories from Protein(CFP)80
CFP %50%
Calories per 100g262