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Legendary Foods Tasty Pastry
Nutrition Score
79
/ 100
good
Flavor:Blueberry
EAT LIKE A KID AGAIN!
NEW CAKE STYLE- BIGGER, THICKER & TASTIER
20g PROTEIN
20g Protein, 5g Net Carbs, 0g Sugar, 8g fiber, 180 Calories, 7g Fat
Legendary Foods Tasty Pastry is a sweet and delic......
50.0g
Protein per 100g
450
Calories per 100g
35.0g
Net Carbs per 100g
11.1g
Protein per 100 cal
Package Size
Available Flavors
Selected: Blueberry
180 calories • 20g protein
50.0g protein/100g
450 cal/100g
Blueberry
Nutrition Information - Blueberry
Nutrition Quality Score
AI-powered analysis of nutritional value
78.8Good
Better than 75% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency60%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance31%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content93%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients58%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level82%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein35.1g
Carbohydrates33.3g
Fat15.8g
Fiber8.8g
Sugar0.0g
Serving Information
Serving Size1 Pastry (57g)
Calories per serving180 calories
Protein per serving20g
Calories from Protein(CFP)80
CFP %44%
Calories per 100g316