🖼️
Image not available
Peanut Butter 454g / 14 Servings
Nutrition Score
50
/ 100
poor
Flavor:Monster Cookie
20.0g
Protein per 100g
475
Calories per 100g
15.0g
Net Carbs per 100g
4.2g
Protein per 100 cal
Package Size
Available Flavors
Selected: Monster Cookie
190 calories • 8g protein
20.0g protein/100g
475 cal/100g
Monster Cookie
Nutrition Information - Monster Cookie
Nutrition Quality Score
AI-powered analysis of nutritional value
50.4Poor
Better than 25% of similar products
Protein Density53%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency20%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance24%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content35%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients23%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level89%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein24.2g
Carbohydrates24.2g
Fat45.5g
Fiber6.1g
Sugar9.1g
Serving Information
Serving Size2 Tbsp (33g)
Calories per serving190 calories
Protein per serving8g
Calories from Protein(CFP)32
CFP %17%
Calories per 100g576