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Cashew Almond Blend
Nutrition Score
44
/ 100
very poor
Flavor:Chocolate Peanut Butter Cup
17.5g
Protein per 100g
475
Calories per 100g
22.5g
Net Carbs per 100g
3.7g
Protein per 100 cal
Package Size
Available Flavors
Selected: Chocolate Peanut Butter Cup
190 calories • 7g protein
17.5g protein/100g
475 cal/100g
Chocolate Peanut Butter Cup
Nutrition Information - Chocolate Peanut Butter Cup
Nutrition Quality Score
AI-powered analysis of nutritional value
44.0Very Poor
Better than 10% of similar products
Protein Density46%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency20%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance19%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content0%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients12%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level91%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein21.2g
Carbohydrates27.3g
Fat45.5g
Fiber0.0g
Sugar9.1g
Serving Information
Serving Size2 Tbsp (33g)
Calories per serving190 calories
Protein per serving7g
Calories from Protein(CFP)28
CFP %15%
Calories per 100g576