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Puff 12 x 40-49 Grams
Nutrition Score
72
/ 100
good
Flavor:*Variety Pack (Random Flavours - No Requests)
42.5g
Protein per 100g
350
Calories per 100g
Net Carbs per 100g
12.1g
Protein per 100 cal
Package Size
Available Flavors
Selected: *Variety Pack (Random Flavours - No Requests)
140 calories • 17g protein
42.5g protein/100g
350 cal/100g
*Variety Pack (Random Flavours - No Requests)
Nutrition Information - *Variety Pack (Random Flavours - No Requests)
Nutrition Quality Score
AI-powered analysis of nutritional value
72.3Good
Better than 75% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency60%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance60%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content0%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients28%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level78%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein42.5g
Carbohydrates35.0g
Fat6.5g
Fiber0.0g
Sugar17.5g
Serving Information
Serving Size1 Bar (40g)
Calories per serving140 calories
Protein per serving17g
Calories from Protein(CFP)68
CFP %49%
Calories per 100g350