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47.5g
Protein per 100g
600
Calories per 100g
47.5g
Net Carbs per 100g
7.9g
Protein per 100 cal
Package Size
Available Flavors
Selected: PB&J
240 calories • 19g protein
47.5g protein/100g
600 cal/100g
PB&J
Nutrition Information - PB&J
Nutrition Quality Score
AI-powered analysis of nutritional value
67.7Average
Better than 50% of similar products
Protein Density99%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance34%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content28%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients42%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level52%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein29.2g
Carbohydrates32.3g
Fat21.5g
Fiber3.1g
Sugar18.5g
Serving Information
Serving Size1 Brownie (65g)
Calories per serving240 calories
Protein per serving19g
Calories from Protein(CFP)76
CFP %32%
Calories per 100g369