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Cookies & Cream Blondie
Nutrition Score
67
/ 100
average
Flavor:Cookies & Cream Blondie
47.5g
Protein per 100g
550
Calories per 100g
47.5g
Net Carbs per 100g
8.6g
Protein per 100 cal
Package Size
Available Flavors
Selected: Cookies & Cream Blondie
220 calories • 19g protein
47.5g protein/100g
550 cal/100g
Cookies & Cream Blondie
Nutrition Information - Cookies & Cream Blondie
Nutrition Quality Score
AI-powered analysis of nutritional value
66.8Average
Better than 50% of similar products
Protein Density100%
Measures protein per calorie. Optimal range: 8-12g protein per 100 calories. Higher scores indicate more protein-efficient foods.
Protein Efficiency40%
Evaluates protein quality based on content per 100 calories. Excellent: 20g+, Good: 15-20g, Average: 10-15g per 100 calories.
Macro Balance37%
Optimal macronutrient distribution: 20-30% protein, 40-60% carbs, 15-35% fat of total calories. Balanced macros support overall health.
Sugar Content100%
Lower is better. Optimal: less than 10g sugar per 100g. Higher scores mean less sugar, which helps maintain stable blood sugar levels.
Fiber Content15%
Optimal range: 3-15g fiber per 100g. Higher fiber aids digestion, promotes satiety, and supports heart health.
Sodium Content100%
Lower is better. Optimal: less than 400mg sodium per 100g. Higher scores indicate less sodium, supporting cardiovascular health.
Micronutrients37%
Evaluates vitamin and mineral content. Based on fiber and protein levels as indicators of overall nutrient density.
Processing Level65%
Lower sugar and sodium typically indicate less processing. Higher scores suggest more whole-food ingredients and fewer additives.
Macronutrients
Protein29.2g
Carbohydrates30.8g
Fat15.4g
Fiber1.5g
Sugar13.8g
Serving Information
Serving Size1 brownie (65g)
Calories per serving220 calories
Protein per serving19g
Calories from Protein(CFP)76
CFP %35%
Calories per 100g338